Yoga

YOGIC PRACTICES & TEACHINGS

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Yoga has given me a way to come home to myself again and again. This feeling of deep connection — of returning to my sacred place within — is what continues to inspire my practice and my teaching. That is the reason I have been sharing yoga with others for more than two decades, with all the love, knowledge, and dedication I can offer. It is a gift that continues to shape my life, and it is an honour to share it with you - my teaching is an invitation to come home to yourself, accepting you as you are.

Rooted in decades of study, personal practice, and exploration of the tradition of yoga, fuelled by being a student of the most inspiring yoga Masters (I am a Sr. Yoga Teacher E-RYT500 & 1100, RPYT, and YACEP, trained extensively in various yoga styles, including Ashtanga, Vinyasa, Yin, and Restorative Yoga), and informed by a lifelong journey of spiritual practice, my classes weave together depth and softness, presence and transformation. I teach regular classes at GaiaYoga shala Zagreb, as well as private and group classes online.

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YOGA OFFERINGS

  • Yoga as an invitation into presence. A practice of listening, softening, and remembering the body as home.

    Through movement, breath, meditation, and mindful awareness, I create spaces where you can slow down, listen deeply, and reconnect with the wisdom already living within you. Rather than striving for perfection, I invite you into a practice of self-discovery: one that nurtures the body, quiets the mind, and opens the heart.

    WHEN:

    • RESTORATIVE FLOW Tuesdays online 10:00AM

    • SLOW VINYASA Thursdays 6:30PM at GaiaYoga shala

    • YIN YOGA Fridays 6:00PM at GaiaYoga shala

    • Private online classes available on request

  • Each retreat I create is woven with the threads that have shaped my own path: yoga, meditation, ceremony, energy medicine, nature, community, sacred space, and the timeless wisdom traditions that continue to inspire me.

    Together we gather in beautiful natural settings, creating space to rest, reflect, release, and renew. Through movement, ritual, silence, laughter, shared meals, connection, and moments of deep presence, we reconnect with the parts of ourselves that are often forgotten in the rush of daily life.

    SEE UPCOMING RETREATS

  • My Teacher Training Programs TT200 · TT300 · PRENATAL TTC that I lead since 2006 are not just simple courses. They are a year-long journey of remembrance, embodiment, and inner transformation, where you as a yoga student can find your own voice and learn how to share your gifts with others by becoming a lighthouse of your community.

    More info here.

  • I offer Yoga Intensives & Continuing Education as a YACEP® provider. These immersive In-depth studies are an opportunity to deepen your practice and knowledge, discover new perspectives, and grow as a teacher — supported by the guidance and mentorship of a Senior Yoga Teacher.

    More info here.

  • Travelling yogis, welcome to my shala!
    We are an international yoga community in the heart of Zagreb, in Gundulićeva street. Our teachers teach in English any time we have a non-Croatian speaking practitioner in our classes, and our workshops are mostly in English. At Gaia shala You can come just for a drop in class - we provide quality mats and props.

Testimonials
Petra Đ ENG

"Incredible practices with Sandra, a teacher who not only supports you in your asanas, but also with the magic of daily practice, small tasks that will help you to connect more with yourself and nature.... Have the courage to take this time for yourself and just be. Be with all the other women and be free. Enjoy exploring who you are, ignite that passion, feel that breeze, walk bearfoot, swim naked. BE YOU!"

PETRA Đ. (CROATIA)

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Garijela P. ENG

"I have nothing but words of praise for the entire journey—all 15 months were incredibly exciting and inspiring for me. I consider the way the training is designed to be exceptionally professional, and I really like such a serious approach to everything that is done. I believe all the areas that make a future yoga teacher high-quality are well represented, and everything else is up to us to do anyway, if we want to continue developing on the foundations I received.

The training surpassed all my expectations, and I think the school is excellently structured and truly prepared me for the title I earned. I really liked the continuous work, which meant I was actually contemplating and living yoga the entire time.

I am overjoyed with everything and how selflessly you passed on your knowledge to me, and I am immensely proud to have been your student.

Thank you from the bottom of my heart."

GABRIJELA P.

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BOOK A CLASS

Please fill out this form to book a yoga class with Sandra, or email sandraluz@gaia-yoga.com

Find out more about Sandra’s retreats & trainings by following the links below: